The maths, with your numbers
No guesswork and no brand chart. This is the same calculation a vet does on paper, so you can check it.
What this means for the bowl
Purina Pro Plan All Ages Sport Performance 30/20 Chicken & Rice is one of the more calorie-dense dry dog foods we track: at 484 kcal per cup it has more energy than 98% of the 140 dry dog foods in our list. You will pour less of it than you might expect.
To show how much the food matters: a 40 lb spayed or neutered dog needs about 985 kcal a day. That is 2 cups of this food, but 1 ⅞ cups of Purina Pro Plan All Ages Sport Performance 30/20 Salmon & Rice and 3 ⅝ cups of Kirkland Signature Healthy Weight Chicken and Vegetable. Same dog, same day, very different scoops.
A level 8 oz measuring cup holds about 110 g of this kibble. If you have kitchen scales, weighing is more accurate than scooping, because a heaped cup holds noticeably more than a level one.
Purina Pro Plan All Ages Sport Performance 30/20 Chicken & Rice feeding chart
Daily amounts for healthy adult dogs with no treats, from the label calories and the AAHA 2021 energy factors. Split the amount into meals.
| Weight | Couch dog | Spayed or neutered | Very active |
|---|---|---|---|
| 5 lb 2.3 kg | ⅜ cup35 g | ⅜ cup47 g | ½ cup59 g |
| 10 lb 4.5 kg | ½ cup59 g | ¾ cup79 g | ⅞ cup99 g |
| 15 lb 6.8 kg | ¾ cup81 g | 1 cup107 g | 1 ¼ cups134 g |
| 20 lb 9.1 kg | ⅞ cup100 g | 1 ¼ cups133 g | 1 ½ cups167 g |
| 30 lb 13.6 kg | 1 ¼ cups136 g | 1 ⅝ cups181 g | 2 cups226 g |
| 40 lb 18.1 kg | 1 ½ cups168 g | 2 cups224 g | 2 ½ cups280 g |
| 50 lb 22.7 kg | 1 ¾ cups199 g | 2 ⅜ cups265 g | 3 cups331 g |
| 60 lb 27.2 kg | 2 ⅛ cups228 g | 2 ¾ cups304 g | 3 ½ cups380 g |
| 70 lb 31.8 kg | 2 ⅜ cups256 g | 3 ⅛ cups341 g | 3 ⅞ cups427 g |
| 80 lb 36.3 kg | 2 ⅝ cups283 g | 3 ⅜ cups377 g | 4 ¼ cups471 g |
| 90 lb 40.8 kg | 2 ¾ cups309 g | 3 ¾ cups412 g | 4 ⅝ cups515 g |
| 100 lb 45.4 kg | 3 cups334 g | 4 cups446 g | 5 cups557 g |
Label values: 484 kcal per cup, 4,390 kcal per kg. Source: purina.com, checked 18 Oct 2026.
Questions
How much Purina Pro Plan All Ages Sport Performance 30/20 Chicken & Rice should I feed a 50 lb dog?
About 2 ⅜ cups or 265 g a day for a spayed or neutered dog, before treats. That is 1,164 kcal a day divided by the food’s label value. Use the calculator above to adjust for your pet.
How many calories are in Purina Pro Plan All Ages Sport Performance 30/20 Chicken & Rice?
The label states 484 kcal per cup, 4,390 kcal per kg (checked 18 Oct 2026). Recipes change, so check your bag.
More from Purina Pro Plan
- Adult Sensitive Skin & Stomach Salmon & Rice
- Puppy Sensitive Skin & Stomach Salmon & Rice
- Puppy Chicken & Rice
- Adult Complete Essentials Shredded Blend Chicken & Rice with Probiotics
- Adult Large Breed Chicken & Rice
- Adult Toy Breed Chicken & Rice
- Weight Management Chicken and Rice
- Adult 7+ Shredded Blend Chicken & Rice Large Breed Senior
- Complete Essentials Adult Chicken & Rice Entrée Classic
- Sensitive Skin & Stomach Salmon & Rice Entrée Classic